This introductory mindfulness course will support you in transforming the way you experience and respond to daily life, creating new, more joyful, and peaceful possibilities.
You will learn:
- how to reintegrate mind, heart and body - at any time
- rapid self calming techniques
- sitting & moving meditation techniques
- breath poems to use as powerful learning & healing aids
- how to identify the source and nature of your emotions
- how to mindfully work with challenging emotions
- and much more
Weekly Live Calls
Each week, we'll investigate the answers to commonly asked questions, share about learning experiences and more.
Multimedia Resource Directory
Recommended reading, meditation supplies, helpful phone apps and other useful tools and learning aids.
As a participant in the launch of this course, you'll receive lifetime access, including upgrades and other bonuses in the future.
Registration is now open - use the sign-up form on the Home page or Click Here.